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Microgreens, Sprouts and Shoots: Little Greens with Big Nutrition

Catching Plants at the Outset of Life

You know, when I first started gardening, I didn’t have a clue about microgreens. All I knew was that I wanted to dive in headfirst and plant a big, sprawling garden – the kind you see in farmhouse magazines, with neat rows of towering tomatoes and bushy herbs. So, I rented a rototiller and got to work, turning over a huge patch of land in my backyard. Little did I know, I was setting myself up for failure.

As it turns out, the best way to start gardening isn’t by going big, but by starting small. And what could be smaller than microgreens? These tiny, nutrient-packed plants are the gardening equivalent of a bite-sized appetizer – they pack a powerful punch of flavor and nutrition, and they’re ready to harvest in just a matter of days.

When I finally discovered the joys of growing microgreens, it was a total game-changer. Instead of waiting months for my plants to mature, I was harvesting fresh greens in a matter of days, right from the comfort of my own kitchen. And the best part? Microgreens are incredibly easy to grow, even in the smallest of spaces. All you need is a few trays, some soil, and a little bit of water, and you’re on your way to creating your very own edible oasis.

Nutrition in a Nutshell

But let’s talk about the real reason we’re all here: the nutrition. Microgreens are like the superheroes of the plant world, packing a serious punch when it comes to vitamins, minerals, and antioxidants. In fact, according to the American Heart Association, five- to seven-day-old seed sprouts can often offer more nutrition benefits than their mature counterparts.

I’m talking about things like vitamin C, B vitamins, and antioxidants – all of which are present in microgreens at higher concentrations than in their fully-grown counterparts. And the best part? You don’t have to chow down on a massive salad to reap the benefits. As the experts at the Heart Association say, “You can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition and benefit.”

Now, I don’t know about you, but that’s music to my ears. Forget about forcing down plate after plate of veggies – with microgreens, I can get all the nutrition I need in a fraction of the time. And let’s be honest, who doesn’t love the idea of being able to snack their way to better health?

The Joy of Growing Greens

But the benefits of microgreens don’t stop at their impressive nutritional profile. As someone who’s been gardening for years, I can tell you that one of the most rewarding aspects of growing your own food is the sense of accomplishment and joy that comes with it. And with microgreens, you get to experience that feeling in a fraction of the time.

As the folks at Gardenary put it, “Watching those little seeds sprout and produce leaves after just a few days was so much fun.” I couldn’t agree more! There’s something truly magical about witnessing the transformation from a tiny seed to a flourishing plant, and with microgreens, you get to experience that magic on a regular basis.

And let’s not forget the cost savings. As the Gardenary team points out, microgreens can cost as much as $10 per tray at the farmers market or grocery store. But when you grow them at home, you’re looking at a fraction of that cost. All you need are some basic supplies, a few seeds, and a little bit of time, and you can be harvesting your own nutrient-rich greens for a fraction of the price.

Overcoming the Obstacles

Now, I know what you might be thinking: “But what about the downsides? Surely there must be some drawbacks to growing microgreens at home, right?” And you’d be absolutely right. As with anything, there are a few challenges that come with growing these little greens.

According to the Gardenary team, one of the biggest hurdles is the initial setup. You’ve got to make sure you have the right supplies, from shallow trays to the perfect growing medium. And let’s not forget about the daily watering and air circulation – these little plants need a bit of TLC to really thrive.

But you know what they say – anything worth having is worth working for. And in the case of microgreens, the effort is more than worth it. As the Gardenary team points out, even with a less-than-ideal setup, these plants are incredibly forgiving. So, don’t be afraid to get a little messy and experiment until you find the perfect system for your home.

Another potential downside is the fact that microgreens are a one-and-done crop. Unlike herbs or lettuce, which you can harvest from over and over again, microgreens are a single-use deal. But you know what they say – when life gives you microgreens, make a salad! And with the lightning-fast growth rate of these little greens, you can be harvesting a fresh batch in no time.

Bringing the Garden Inside

And let’s not forget one of the biggest advantages of growing microgreens at home: the fact that you can do it year-round, regardless of the weather outside. As the Gardenary team points out, “You can be starting and growing your own microgreens right now no matter where you live.”

No more waiting for the spring thaw or sweating through the summer heat – with microgreens, you can bring the garden inside and enjoy fresh, nutrient-rich greens anytime, anywhere. And let me tell you, that’s a game-changer, especially for those of us who live in less-than-ideal climates.

In fact, during the height of the pandemic, when many of us were stuck at home, the team at The Unconventional Gardener was growing all sorts of sprouts and microgreens right on their windowsills. And you know what? Those little greens were a lifesaver, providing a much-needed dose of freshness and nutrition in the midst of all the uncertainty.

Reaching for the Stars (and the Soil)

But the benefits of microgreens don’t stop there. In fact, these little greens are even making a name for themselves in the world of space exploration. As the team at The Unconventional Gardener explains, NASA is actively investigating the use of microgreens as a potential space crop, thanks to their impressive nutrition profile and their ability to thrive in the challenging conditions of microgravity.

Imagine that – while we’re down here on Earth, growing our own little gardens and snacking on nutrient-packed microgreens, our astronaut counterparts are doing the same thing, but in the vastness of outer space. It’s like a little piece of home, floating among the stars.

And who knows, maybe one day, the techniques and knowledge we gain from growing microgreens at home will help us feed future generations of space explorers. After all, as we continue to push the boundaries of what’s possible, it’s important to remember our roots – both literally and figuratively.

So, if you’re looking to dip your toes into the world of gardening, I highly recommend starting with microgreens. They’re the perfect way to get your hands dirty and your taste buds excited, all while reaping the benefits of fresh, nutrient-rich greens.

And who knows, maybe one day, your homegrown microgreens will be soaring through the cosmos, nourishing the brave souls who are exploring the unknown. Now, that’s what I call a garden with out-of-this-world potential!


At the end of the day, growing microgreens at home is a win-win-win. You get to enjoy a bounty of fresh, nutrient-packed greens, you get to experience the joy and satisfaction of growing your own food, and you get to do it all year-round, no matter the weather outside.

So, what are you waiting for? Head on over to Today’s Gardens and check out their selection of microgreens supplies. With a little bit of soil, a few trays, and a whole lot of enthusiasm, you’ll be on your way to creating your very own edible oasis, right in the comfort of your own home.

Today’s Garden is Garden and Landscape Company, provides all you need about Garden and Landscape Design to get better garden decorations.

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